Detox Baths For Children – Everything You Need To Know
Detox baths for children are a great natural way to boost your child’s immune system and keep colds at bay! In this post, we will cover what a detox bath is, how it helps boost your child’s immune system, how to make a detox bath and the benefits of detox baths.
This post will also show you 3 other natural types of baths to give your children to help them sleep, ease dry skin, and more! So keep reading!
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Detox Baths For Kids – The Natural Immune Booster
The average child catches around 6 to 8 colds per year, but thankfully there are things you can do to help boost your child’s immune system naturally and one of those things is giving your child regular detox baths!
Having your child soak in a warm bath of water and Epsom salts is a great way to boost your child’s immunity and keep those pesky cases of flu and colds at bay!
But what is Epsom salt? Unlike the name suggests Epsom Salt is not actually a salt but a mineral compound called magnesium sulfate. The name Epsom comes from Epsom, England, where the mineral was discovered in the 17th Century.
Magnesium sulfate helps the body remove toxins. This helps to keep the immune system strong and healthy and ready to fight off illnesses.
How Toxins Get In The Body
Just like adults our children are exposed to toxins every day through pollution, household products, and even chemicals sprayed on the foods we eat.
Although the human body is designed to help remove these nasty toxins, we can help the body remove toxins faster by taking detox baths, drinking plenty of water, and eating a clean diet.
While it’s impossible to remove all exposure to toxins in everyday life, there are several things you can do in your home to reduce the number of toxins your children are exposed to like:
- Using natural household cleaners
- Using natural laundry detergent
- Eating a clean diet and removing processed foods
- Keeping houseplants that remove toxins from the air
Read Next: 11 Best Air Purifying Plants For The Home
Toxin Overload In Children
Long-term exposure to toxins can lead to many health issues, even in children. Symptoms of toxin overload may include headaches, skin issues, frequent colds and flu, ear infections, chronic sinus infections, night sweats, and fatigue.
How Does Detox Baths For Children Help?
There are several ways detox baths help your child. Magnesium sulfate can relieve itchiness and skin irritations, but that’s not all Epsom salt can do!
Soaking in a warm bath of Epsom salt can also:
- Reduce inflammation
- Improve blood circulation
- Fight off colds and the flu
- Repair Muscles and heal bruises faster
- Help flush toxins from cells
- Improve nerve function
- Helps kids to relax and sleep better
- Relieve Irritability and Stress
How To Make A Detox Bath For Your Child
Making a detox bath is easy! Pour 0.5 cups to 2 cups salt in the bath and mix thoroughly with warm water until the salts have dissolved. If bathing an infant in Epsom salt, use 1/4 to 0.5 cups and make sure they do not ingest it. Although it’s not harmful it may cause diarrhea.
Let your child soak in the bath for at least 15 to 20 minutes and make sure to not add other soaps and shampoos to the bathwater! You want the bathwater to be just Epsom salts and warm water.
You can add in 2-3 drops of natural essential oils like lavender to promote sleep and relaxation though, as long as they are pure, therapeutic-grade oils!
Note: Make sure to only use high-grade pure Epsom salt meant for baths like this one.
How Often Should I Give My Child A Detox Bath?
Give your child a detox bath once a week during flu season or once every 2 weeks the rest of the year to help keep bad toxins at bay and boost your child’s immune system throughout the year.
What Age Can I Give My Child A Detox Bath?
Kids and adults of all ages can benefit from a detox bath, just make sure to drink plenty of fluid, or breastmilk or formula for babies after to help flush out the toxins.
Other Natural And Healing Baths For Children
While the baths below are not technically detox baths they are on the list because they all help your child naturally.
Oatmeal Bath For Kids
Just as the name suggests it’s a bath made with oatmeal and water, that literally takes seconds to make yet has incredible benefits. No fancy ingredients here! yup, just the regular plain old oatmeal you find in the supermarkets.
Oatmeal Bath Benefits For Kids
So how exactly will an oatmeal bath benefit your child? Oatmeal has long been known for its incredible and amazing abilities in soothing itching and irritated skin.
Mosquito bites, eczema, dermatitis, rashes, and even diaper rashes can all be relieved naturally by soaking in an oatmeal bath.
Not only do oats help with skin irritations, but the natural starches in oats also bind to the skin creating a protective layer over the surface, enabling the skin to retain its natural moisture.
How To Make An Oatmeal Bath
To make an oatmeal bath, grind 1-2 cups of oatmeal into a fine powder. Pour the oatmeal into the bath and run warm water until the oatmeal is thoroughly blended. Let your infant or child soak in the bath for 15-30 minutes.
You don’t have to rinse after the oatmeal bath, but if you choose to, rinse with tepid water. After the bath, make sure to pat or blot your child dry, avoid rubbing as this will irritate the skin.
Breastmilk Bath For Baby
Why Give Your Baby A Breastmilk Bath?
A breastmilk bath is made by mixing pumped-out breastmilk and mixing it in water until the water has turned milky. It is a great way to treat different skin problems such as dry, flaky, and itchy skin. For example when babies have heat rash or eczema.
Breastmilk Bath Benefits For Babies
Breastmilk has long been called liquid gold and for good reason! Not only does it give your infant the perfect balance of nutrients on the inside, but it can also help on the outside by:
- reducing itching
- soothing bites
- treating cradle cap
- soothing diaper rash
- helps clear up baby acne
- moisturize dry skin
How to Make a Breastmilk Bath For Your Baby
Pour in enough breastmilk (either frozen, from the fridge, or freshly pumped) into warm water and swish until the bath has a milky look. For a regular size baby bath, around 1 bottle of milk should be sufficient.
Even if you don’t have that much to use for a bath, add whatever you can, every little drop will do!
If you’re not breastfeeding don’t worry! your child can still benefit from a regular milk bath!
Chamomile Baths For Babies And Children
Chamomile may not be the first thing you think of when thinking about baths, but it has some great benefits and therefore it’s included in this list!
Benefits Of Chamomile Baths For Children
Chamomile is renowned for its soothing and relaxing properties, and it is also very gentle on the skin. Chamomile helps reduce stress, can naturally keep blond locks bright and light, soothe sore muscles, alleviate skin irritations, and promote sleep!
How To Make A Chamomile Bath
Making a chamomile bath couldn’t be easier! Simply brew a pot of chamomile tea by using tea bags and add it to the bathwater, make sure to add cooler water until the bathwater is a comfortable warm temperature for your child.
You May Also Like: Chamomile Tea For Babies And Why It’s Magic
Detox Baths For Children Conclusion:
Detox and natural baths are ideal to add to your bedtime routine. They naturally help boost the overall health of your child. Not only that but they are cheap, easy, and natural, they benefit your child greatly! Fight off flu and colds, relieve itchy skin, or help soothe your little one to sleep, the natural and easy detox baths for children are perfect to add to your routine. Also, don’t forget to check out these moisturizing baths for yourself too!