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Chamomile Tea For Babies (The Benefits You Need To Know!)

The Surprising Benefits of Chamomile Tea for Babies


When you think of chamomile tea you probably think of its amazing calming and relaxation properties. But there are also several benefits of chamomile tea for babies! From sleep to goopy eyes, and even teething, chamomile tea has tons of benefits for your little one too!


Chamomile comes from chamomile flowers, also known as German chamomile or Hungarian chamomile. It’s actually part of the daisy family! Chamomile flowers contain apigenin, a chemical that is great at reducing irritability and relieving stress. Chamomile is also packed with nutrients that have been shown to have calming effects on the nervous system.


There are many ways to use chamomile in your child’s routine- you could mix it into their bathwater, add it to a bottle of formula or make them a cup of tea!


So let’s jump right in and explore the amazing ways chamomile tea can help your baby!


Chamomile Tea Flowers


Chamomile Tea For Babies Sleep


Chamomile is a natural relaxant and is often considered a sleep inducer or mild tranquilizer. This calming and sleep-inducing effect is due to apigenin, an antioxidant that helps reduce anxiety and promotes sleep.


A good idea is to make chamomile tea part of your child’s wind-down routine before bedtime.


Use Chamomile To Soothe You Teething Baby’s Gums


chamomile tea for teething baby


Not only is this magical tea great for encouraging sleep, but it also helps with teething. The fact that chamomile tea can help alleviate teething pains and help promote sleep is a double win!


If you´ve experienced a teething baby and how it affects your child’s sleep you´ll know that a teething baby and sleep can be rough!


Freeze chamomile tea in mini popsicle molds, the cold will help numb the gums and reduce pain, while the chamomile works its magic and helps calm your teething baby.


Give Your Baby A Chamomile Tea Bath


Make a relaxing bath for your baby with chamomile. Not only will chamomile tea soothe and relax your baby, but it is fantastic for the skin!


Blend chamomile in water, add chamomile tea to your bathwater. The apigenin will calm and soothe your baby’s skin, while the chamomile tea provides a soothing effect for their mind.


For added benefits, you can blend chamomile tea with oatmeal or lavender! You might also want to check out these 4 natural baths for your baby.


Relieve Constipation, Gas & Colic With Chamomile Tea


chamomile tea for baby colic


Can this tea get any better? Yes, it can!… Not only does it contain Vitamin A, folate, calcium, and magnesium it is also non-allergenic, anti-bacterial, and is anti-inflammatory.


Chamomile has been used for centuries to relieve colic and gas in babies quickly, safely, and gently.


Because chamomile is a relaxant it allows the gastrointestinal tract to relax and better release stools and gases in your child´s stomach, thus causing a soothing effect.


Chamomile Tea For Baby Acne & Goopy Eyes


Chamomile tea is also great for the eyes! It helps relieve chapping and dryness of the eyes, reduces puffiness, and soothes irritation. And it also acts as an antiseptic.


If your child has been suffering from goopy eyes make a chamomile eye compress by soaking clean sterile cotton balls in cold chamomile tea, squeeze out the excess and gently pat around your child’s eyes.


If your baby has baby acne chamomile tea can also help! Just make a chamomile tea compress by dipping clean sterile cotton balls in chamomile tea and place them on your baby’s face a few times a day to help clear it up!


How To Make Chamomile Tea For Your Baby


making chamomile tea for baby


Making chamomile tea for your baby is easy! If you´re using bags like these organic chamomile tea bags by Apotheke, simply place a bag in a cup and add 8oz boiling water.


Let steep for 5 minutes and remove the teabag, leave to cool. Once the tea is cooled down to room temperature pour a quarter of the tea in your child´s bottle or sippy cup and fill the remaining 3 quarters with water.


If you´re using dried organic chamomile flowers, simply spoon 3 tablespoons of flowers into your teapot infuser, pour in boiling water, and allow to steep.


Let the tea cool to room temperature then pour a quarter into your child´s bottle or sippy cup and fill the remaining 3 quarters with water.


Is Chamomile Tea Safe For Babies?


Some teas, such as chamomile and fennel, are safe for babies while others should be avoided.


It´s also important to make sure you only give organic tea to your infant to ensure that no chemical pesticides were used when growing the tea plants.


Also, baby tea-producing companies make sure to test all their teas for any harmful substances.


Safe Herbal Teas For Babies


  • Chamomile tea: The active ingredients of chamomile soothe the baby, are good for the stomach and intestines and have an anti-inflammatory effect
  • Fennel: Fennel is recommended as the first tea for your baby; it tastes a little sweet and is therefore well accepted by many babies; fennel tea also helps against flatulence and has a calming effect
  • Roiboos tea: Just like fennel, roiboos have a sweetish taste; It also contains many minerals and has an antispasmodic effect
  • Cumin tea: Soothes the stomach and helps with indigestion; is mostly found in tea blends in combination with fennel


Teas to Avoid


Not all teas that are healthy for adults are suitable for babies.


Some active ingredients from certain herbs can even be dangerous for your child.


Therefore, pay special attention to which types of tea you buy for your child and always read through the ingredients even when mixing tea.


  • Peppermint tea: Due to the amount of menthol in peppermint tea this is absolutely unsuitable for babies and toddlers; The menthol can lead to respiratory arrest and is therefore dangerous for infants.
  • Black tea: It contains tannins and contains caffeine, which has a stimulating effect
  • Rosehip tea: Although it is not unsuitable as a baby tea, most babies do not like it because of its sour taste


What Age Can Babies Drink Chamomile Tea?


when can babies drink chamomile tea


Before 6 months of age, your baby should be fed breastmilk or formula. Safe herbal teas like chamomile tea can be introduced from 6 months and older. If you are unsure if your child is ready or have any concerns check with your pediatrician.


How Much Chamomile Tea Can A Baby Have?


It’s best to give your baby around 2-3oz or 60-90ml of the tea per 24 hours in the beginning, working up to 5oz or 147ml per day for maximum benefits.


The Difference Between Chamomile Tea and Gripe Water


Chamomile tea and gripe water both contain chamomile, which is known for its calming effects. Gripe water also contains ingredients like ginger, fennel, peppermint, tarragon, lemon balm, or chamomile that are traditionally used to relieve stomach lining pain, however, some gripe waters actually contain alcohol. Chamomile tea is just chamomile and is considered safer to relieve colic than gripe water.


The Best Chamomile Tea For Babies


When buying chamomile tea for your infant, don’t just grab any chamomile tea from the shelf. There are chamomile teas you can use for your baby and chamomile that should be avoided.

The chamomile tea you buy should have a 100% chamomile extract without any fillers or additives. The chamomile flowers should also be organically grown without any pesticides or other chemicals on them.

This chamomile tea is organic and made especially for infants in mind, so you can be sure it’s organic, pure, and free from any fillers or other processing.


chamomile tea flowers in field




Chamomile tea is a great way to soothe your baby. It contains apigenin, which helps calm and relax babies, as well as choline for cognitive development. Chamomile also has lots of nutrients that have been shown to have calming effects on the nervous system. It can also help with goopy eyes or acne!


To make chamomile tea for your baby, simply brew chamomile tea with chamomile tea bags or chamomile flowers. You can also use chamomile tea in your baby’s bath water or put chamomile tea drops in their bottle of formula.



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Saturday 9th of January 2021

Thanks for the information, certainly confirmed all that I explained to my daughter who is breastfeeding. Much appreciated!


Tuesday 5th of May 2020

Great information! I do not know why more mothers who are breastfeeding their children aren't drinking chamomile tea for the health of their baby. I've been using chamomile for about 3 months now and have already seen big improvements in the colic symptoms my LO was experiencing beforehand. She sleeps better and stays asleep longer. She hasn't been sick as much either, which I credit chamomile due to it's anti-bacterial properties.

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