6 Real Health Benefits of Drinking Lemon Water
We´ve all heard that drinking lemon water first thing in the morning is fantastic for our health and for good reason! So in this post, we are going to cover some of the health benefits of drinking lemon water, how to drink lemon water and also some common questions regarding this refreshing, thirst-quenching beverage!
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Lemon Water Keeps You Hydrated
Drinking plenty of water is vital for good health, but sometimes plain water can get well… a bit plain! Lemon water can help jazz up your water into a refreshing citrusy beverage. Not only does it taste amazing, but adding some lemon to your H2O has several additional health benefits while keeping your body hydrated!
Lemon Water Cleanses Your System
Lemon water excels at helping the body flush out nasty toxins, making it an excellent choice of beverage to detox your body naturally. You also don´t need to do an extreme detox just to cleanse your system as lemon water alone will help boost enzyme function and help your liver to get rid toxins. Start your day by drinking a glass of lemon water each morning and your body will certainly thank you for it.
It´s Great For Your Skin
Your skin will also thank you due to the vitamin C content in lemons. Increasing your daily water consumption with added vitamin c does wonders for your skin. Not only does increased hydration help to clear up the skin and get rid of free radicals that can cause skin damage, but the added vitamin C can also increase collagen production.
Drinking Lemon Water Helps You Lose Weight
Drinking lemon water first thing in the morning is perfect for those looking to lose a few pounds. We all know that drinking plain water is great for weight loss, but let’s face it, sometimes you just get bored of drinking plain water!
Flavoring your water with lemon can actually encourage you to drink more, and it also helps to rev up your fat burning metabolism!
Lemon Water Is Loaded With Vitamin C
This refreshing beverage can also boost your immune system thanks again to it’s loaded vitamin C content. Vitamin C is vital for a strong healthy immune system and it helps the body to fight off colds, the flu, and other illnesses.
Drinking Lemon Water Can Help Treat Kidney Stones
Lemon water contains high levels of citrate, a compound used to help treat kidney stones. Although citrate is usually administered in the form of a supplement to treat kidney stones, studies have shown that drinking lemon water is effective as an alternative treatment.
Questions About Drinking Lemon Water
How Do You Make Lemon Water?
Making lemon water is super easy! You can either infuse your water with lemon in one of these cool water infusers, simply squeeze the juice of a lemon into a glass of water, or put slices of lemon in your water and let sit for 5 minutes. If the taste is too strong, simply dilute with more water.
How Long Can You Leave Lemon In Water To Drink?
If infusing your water, remove the lemons after 12 hours and store the infused water in the fridge for up to 3 days.
Should I drink Warm Or Cold Lemon Water?
The choice is yours! Both are great as long as the water isn´t boiling! Regardless if your water is chilled, room temperature, or on the warmer side, your still getting H2O and those added lemon benefits!
What About Lemon Water and Bacteria?
If you’re using lemon slices in your water, it´s best to wash your lemons first in order to remove any bacteria or pesticides residue from the fruit. Simply dilute 1 teaspoon of sea salt per cup of water and wash.