Skip to Content

The Absolute Best Foods For Kid’s Eyesight

10 Amazing Foods For Kid’s Eyesight 


It’s always a good idea to give your children the best of everything and that includes their vision. Since children’s eyesight is still developing, it’s important to give your child foods that improve their vision. This post will show you 10 of the best foods for kid’s eyesight.


One of the first foods that come to mind when thinking about eyesight is carrots and for good reason, they are one of the best sources of Vitamin A which is crucial for eye development. But carrots aren’t the only foods that help with vision.


This post will show you 10 superfoods that are vital for healthy eyes. The following list of foods are considered superfoods because they contain omega-3 fatty acids, Vitamin C, antioxidants, and carotenoids, all of which are vital for healthy eyes!


If your child is a picky eater fear not! there are some foods on the list that are sure to be a bit hit!


foods for kids eye health


Here are 10 of the absolute best foods for healthy vision.


1. Boost Eyesight With Carrots!


The sentence “Eat your carrots, they will make you see in the dark” has probably been heard by most people during their childhood, and for good reason! Carrots contain a very high volume of beta-carotene, which is an excellent source of vitamin A, as well as other nutrients like potassium.


Vitamin A helps to keep the outer layer of your eye (the cornea) healthy by protecting the cells in your eyes. And as for the seeing in the dark part, they may be some truth to it! Eating carrots may actually prevent night blindness (nyctalopia), a condition that makes it difficult to see at night or in poor lighting.


2. Spinach For Strong Eyes


Spinach is another excellent source of vitamin A, which helps protect the eyes from vision problems later on. Spinach also contains lutein and zeaxanthin, two nutrients that are vital for healthy eyes. But it’s not just spinach that contains these nutrients, other leafy greens, like collard greens and kale have them too!


If your toddler doesn´t like spinach, try blending some spinach into a smoothie, with berries or bananas.


Below is a great vision-boosting smoothie for kids! Simply add to your blender and blend until smooth!


  • 1 small to medium banana
  • A small handful of spinach
  • 1 tsp chia seeds (another vision boosting food)
  • a cup of mixed frozen berries (even more vision boosting foods)
  • a cup or more of almond milk, it can get quite thick so adjust milk to desired consistency.
  • Blend and serve


3. Chia Seeds


When looking at lists of superfoods online or in magazines, Chia seeds will almost always be on the list. This is because those tiny little seeds are bursting with antioxidants that help to eliminate free radicals in our bodies.


The nutrients and fatty acids found in Chia seeds help to protect the lens and retina of the eye.


4. Dark Chocolate For Healthy Eyes


dark chocolate for eye health


Dark chocolate contains some powerful antioxidants that help increase the blood flow in the retain, particularly with flavonols. Plus, which child doesn´t love to eat chocolate? Just make sure you pay attention to the amount you serve.


5. Salmon


Salmon is packed with omega-3 fatty acids that are vital for a healthy body and healthy eyes. Omega-3 fatty acids help to maintain the cells in the eyes, while also helping to protect against eye problems like cataracts and age-related macular degeneration.


If your child is picky with fish, try serving salmon burgers or salmon fish sticks.


6. Blueberries For Bright Eyes


Blueberries are another fruit bursting with antioxidants and they also contain anti-inflammatory properties.


Eating blueberries can improve the blood flow to your eyes and help strengthen them. They have also been found to help prevent age-related eye conditions.


Blueberries can be eaten alone, in smoothies, in pancakes or waffles, or in a bowl of oats. The possibilities are endless.


7. Avocados


Kids love eating avocados due to their creamy texture and are a firm favorite among many babies and toddlers! This superfood is packed with healthy fats, vitamin C, E, and B6, and other vital nutrients all essential for keeping eyes strong and healthy.


Spread avocados on toast for a simple toddler meal, or serve up some guacamole and chips.


8. Strawberries


strawberries for healthy eyes


Strawberries also have high levels of vitamin C, and antioxidants making them another vision-boosting food! The nutrients found in strawberries can help with vision issues as well as age-related eye conditions.


It’s easy to add strawberries to almost anything! In smoothies, on cereal, in salads, or even just as a snack.


9. Bell Peppers


Bell peppers might not be the first thing that comes to mind when you think of vision-boosting foods, but they contain vitamins A and C, both of which improve eye health and eyesight.


If your child doesn´t like eating peppers, try making red pepper hummus, or adding them into pasta sauce and blending.


10. Walnuts

Walnuts are considered a superfood thanks to the omega-3 fatty acids, antioxidants, vitamin E, and zinc they contain. Almonds and pecans are also other good sources of these nutrients.


Providing your child doesn´t have a nut allergy, it’s easy to grind up nuts and put them into homemade muffins or oat bars.


The Best Foods For Kid’s Eyesight Conclusion:


One way you can improve your child´s vision is by making sure they are getting the proper nutrients. The more fruits and vegetables they eat, the healthier their eyes will be over time.


This article has provided a list of 10 different foods that we recommend adding to your children’s diet in order to give them healthy eyes for life! Some examples include dark chocolate, salmon, blueberries, spinach, and avocados.


If you’ve enjoyed this post, please feel free to share it with friends and family.


Read Next: Foods That Help Toddlers Sleep

Boost Your Toddlers Vision With These Vision Boosting Foods, Kids and parenting tips you need to know

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.