6 Real Health Benefits of Drinking Lemon Water
We´ve all heard that drinking lemon water first thing in the morning is fantastic for our health and for good reason! So in this post, we are going to cover some of the health benefits of drinking lemon water and also some common questions regarding this refreshing, thirst-quenching beverage!
(This page may contain affiliate links you can read the full disclosure here)
Keeps You Hydrated
Drinking plenty of water is vital for good health, but sometimes plain water can get well… a bit plain! Lemon water can help jazz up your water into a refreshing citrusy beverage. Not only does it taste amazing, but adding some lemon to your H2O has several additional health benefits while keeping your body hydrated!
Lemon Water Cleanses Your System
One of the top benefits of lemon water is the fact that it can help to cleanse all those toxins out of your body. It is one of the easiest and most natural ways to detox your body. You also don´t need to do an extreme detox just to cleanse your system. Having a tall glass of lemon water every day will really do wonders for your body. You can improve enzyme function and help to clean out your liver as well.
It´s Great For Your Skin
You can also get some excellent health benefits for your skin by drinking more lemon water. When you drink water with some lemon slices or lemon juice in it, you get all that wonderful vitamin C into your body. This combined with better hydration from the water is going to clear up your skin and get rid of free radicals that often cause damage to your skin. Vitamin C can also help to promote more collagen production.
Drinking Lemon Water Helps You Lose Weight
If you are currently trying to lose weight and get healthy, lemon water is the perfect thing to start with. Not only are you getting water with vitamin C from the lemon, but you are adding to the flavor of your water. This can help to encourage you to drink more of the water each day, which as you know is important for weight loss. Lemon water can also help to boost your metabolism, especially if you drink warm lemon water in the morning before consuming anything else.
Lemon Water Is Loaded With Vitamin C
Speaking of the vitamin C in lemon water, you are also helping to give your immune system a nice boost. All of the nutrients in lemons are going to transfer to the water, so you get those nutrients for optimal health. Vitamin C is good for your immune system, helping you to avoid the cold, flu, and various other illnesses. Try one or two glasses of lemon water each day for general health.
Drinking Lemon Water Can Help Treat Kidney Stones
Lemon water contains high levels of citrate, a compound used to help treat kidney stones. Although citrate is usually administered in the form of a supplement to treat kidney stones, studies have shown that drinking lemon water is effective as an alternative treatment.
Questions About Drinking Lemon Water
How Do You Make Lemon Water?
Making lemon water is super easy! You can either infuse your water with lemon in one of these cool water infusers, simply squeeze the juice of a lemon into a glass of water, or put slices of lemon in your water and let sit for 5 minutes. If the taste is too strong, simply dilute with more water.
How Long Can You Leave Lemon In Water To Drink?
If infusing your water, remove the lemons after 12 hours and store the infused water in the fridge for up to 3 days.
Should I drink Warm Or Cold Lemon Water?
The choice is yours! Both are great as long as the water isn´t boiling! Regardless if your water is chilled, room temperature, or on the warmer side, your still getting H2O and those added lemon benefits!
What About Lemon Water and Bacteria?
If you’re using lemon slices in your water, it´s best to wash your lemons first in order to remove any bacteria or pesticides residue from the fruit. Simply dilute 1 teaspoon of sea salt per cup of water and wash.