6 Real Health Benefits of Drinking Lemon Water

We´ve all heard that drinking lemon water first thing in the morning is fantastic for our health and for good reason! So in this post, we are going to cover some of the health benefits of drinking lemon water and also some common questions regarding this refreshing, thirst-quenching beverage!

(This page may contain affiliate links you can read the full disclosure here)

 

Keeps You Hydrated

Drinking plenty of water is vital for good health, but sometimes plain water can get well… a bit plain! Lemon water can help jazz up your water into a refreshing citrusy beverage. Not only does it taste amazing, but adding some lemon to your H2O has several additional health benefits while keeping your body hydrated!

 This 64oz pitcher is ideal for lemon water

Lemon Water Cleanses Your System

One of the top benefits of lemon water is the fact that it can help to cleanse all those toxins out of your body. It is one of the easiest and most natural ways to detox your body. You also don´t need to do an extreme detox just to cleanse your system. Having a tall glass of lemon water every day will really do wonders for your body. You can improve enzyme function and help to clean out your liver as well.

It´s Great For Your Skin

You can also get some excellent health benefits for your skin by drinking more lemon water. When you drink water with some lemon slices or lemon juice in it, you get all that wonderful vitamin C into your body. This combined with better hydration from the water is going to clear up your skin and get rid of free radicals that often cause damage to your skin. Vitamin C can also help to promote more collagen production.

Drinking Lemon Water Helps You Lose Weight

If you are currently trying to lose weight and get healthy, lemon water is the perfect thing to start with. Not only are you getting water with vitamin C from the lemon, but you are adding to the flavor of your water. This can help to encourage you to drink more of the water each day, which as you know is important for weight loss. Lemon water can also help to boost your metabolism, especially if you drink warm lemon water in the morning before consuming anything else.

6 Real Health Benefits Of Drinking Lemon Water

Lemon Water Is Loaded With Vitamin C

Speaking of the vitamin C in lemon water, you are also helping to give your immune system a nice boost. All of the nutrients in lemons are going to transfer to the water, so you get those nutrients for optimal health. Vitamin C is good for your immune system, helping you to avoid the cold, flu, and various other illnesses. Try one or two glasses of lemon water each day for general health.

Drinking Lemon Water Can Help Treat Kidney Stones

Lemon water contains high levels of citrate, a compound used to help treat kidney stones. Although citrate is usually administered in the form of a supplement to treat kidney stones, studies have shown that drinking lemon water is effective as an alternative treatment.

Questions About Drinking Lemon Water

How Do You Make Lemon Water?

Making lemon water is super easy! You can either infuse your water with lemon in one of these cool water infusers, simply squeeze the juice of a lemon into a glass of water, or put slices of lemon in your water and let sit for 5 minutes. If the taste is too strong, simply dilute with more water.

How Long Can You Leave Lemon In Water To Drink?

If infusing your water, remove the lemons after 12 hours and store the infused water in the fridge for up to 3 days.

Should I drink Warm Or Cold Lemon Water?

The choice is yours! Both are great as long as the water isn´t boiling! Regardless if your water is chilled, room temperature, or on the warmer side, your still getting H2O and those added lemon benefits!

What About Lemon Water and Bacteria?

If you’re using lemon slices in your water, it´s best to wash your lemons first in order to remove any bacteria or pesticides residue from the fruit. Simply dilute 1 teaspoon of sea salt per cup of water and wash. 

 

 

10 Amazing Benefits Of Celery Juice and Why You Should Drink It

10 Incredible Benefits of Celery Juice Celery juice is getting some major attention right now and for good reason. Celery has some mega health benefits and contains only 68 calories a cup! The other good news is that celery is sold in every supermarket and is...

13 Brilliant Salt Home Hacks You Need To Know

13 Salt Home Hacks Salt isn't usually the first thing that springs to mind when looking at your fireplace or iron let's be honest. But this magical mineral can be used in all areas of the home. Here are 13 ways to use salt around your home, which don't involve food!...

How to Make Your Home Smell Insanely Good

64 Ways To Make Your Home Smell Insanely Good Don't you just love nice smells? Smells that capture you and make you feel good, you know smells like the perfume counter in department stores, freshly baked bread at the bakery, fresh linen, coffee...

Best Postpartum Vaginal Recovery Tips (To Supercharge Healing)

Best Postpartum Vaginal Recovery Tips For the last 9 months, you've gone through every checklist for what your newborn will need and bought all the latest and essential baby items, but there is one vital list you need for you mom! The Postpartum Vaginal Healing Guide...

The 4 Baths Every Baby, Toddler, and Kid Should Have

Bathtime is the signal of bedtime around the world for millions of babies, toddlers, and kids. It's the time of day to start winding down, scrubbing dirty knees, and soothing your little one into a relaxed state ready for a peaceful night's sleep. (unless you're...

10 Baby and Toddler Sleep Problems and How to Fix Them

  We´ve all been there... just as you get in a great routine and your baby or toddler is finally sleeping longer stretches BAM something happens. They either suddenly stop falling asleep at a reasonable time, start waking up at ungodly hours of the morning or a...

Chamomile Tea For Babies

  Chamomile tea is famous for its calming effects and for good reason! This magic tea as I like to call it! can help you and your child naturally for a whole array of issues from promoting sleep to clearing up eye goop! So let´s jump straight into how chamomile tea...

6 Real Benefits Of Drinking Lemon Water

6 Real Health Benefits of Drinking Lemon Water We´ve all heard that drinking lemon water first thing in the morning is fantastic for our health and for good reason! So in this post, we are going to cover some of the health benefits of drinking lemon water and also...

Foods That Will Boost Your Child´s Vision

Foods That Will Boost Your Child´s Vision Hold your hand up if you´ve told your child that eating carrots will help them see in the dark and improve their vision! Well, it´s not just carrots that improve vision, so if your child rejects carrots rest assured you can...

5 Simple Things To Consider Before Potty Training Your Toddler

If you are considering to start potty training your toddler, there are a few questions you should ask yourself before you begin. Being well prepared for this challenging milestone is one of the best things you can do to make this transition as easy as possible for...