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49 Healthy Fall and Winter Soups and Stews To Warm Your Soul

49 Ridiculously delicious healthy soups and stews, perfect for fall and winter!


Warm your tummy and soul with these mouthwatering soups and stews. Not only are these recipes healthy, but they are also bursting with flavor. You are sure to find a winner in this list! 

The list is long but oh so worth it! There are vegan soups and stews, vegetarian options, as well as classics like beef stew and chicken noodle soup. 


Jump to  Vegan and Vegetarian soups

Jump to Meat and Fish Based Soups



Healthy Fall Vegan and Vegetarian Soups and Stews


Sweet Potato Kale Soup



This Sweet Potato Kale Soup recipe from therusticfoodie is hearty and made from scratch. It’s easy and full of savory vegetables. Perfect healthy comfort food!


Vegan Carrot and Lentil Soup With Coriander



This vegan carrot and lentil soup with coriander from littlesugarsnaps manages to taste fresh and lively whilst also being deeply nourishing and gratifying.


Butternut Squash and Pear Soup With Fennel



This Butternut Squash and Pear Soup with Fennel from gritsandpinecones is a hearty, gluten-free, and nutritious soup. Incredibly delicious without heavy cream, this soup is loaded with vegetables, and even has pears thrown in the mix.


Vegan Minestrone Soup created this healthy vegan Minestrone Soup that can be easily thrown together using leftover veggies, rice, and pantry staples such as pasta frozen vegetables. We save our scraps throughout the week to make this budget-friendly dinner.


Easy Low Carb, Gluten-Free, Keto Pumpkin Soup



It’s a recipe you’ll be making all Fall and Winter long. Whether you’re low carb, keto, or just wanting to eat simpler and healthier you have to try this keto pumpkin soup from It’s an easy, delicious, and quick dinner idea.


Vegetable Soup With Creamy Coconut Broth



This Simple Vegetable Soup with Creamy Coconut Broth from is made with truly simple ingredients and is perfect to cozy up to on a cool fall night. A totally awesome twist on the traditional minestrone. 


Pumpkin and Sweet Potato Soup



This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heartwarming herbs and spices before being pureed into the tastiest soup ever. From


Vegan White Bean Chili


Vegan! This hearty and healthy plant-based crockpot chili recipe from thiswifecooks is super simple to make and loaded with good-for-you, budget-friendly ingredients. Just put everything in a slow cooker and leave it alone for the rest of the day. It doesn’t get much easier than that!


Vegan Moroccan Lentil Stew


This Moroccan inspired Lentil-Sweet Potatoes Stew found on profusioncurry is loaded with everything that’s simply too good! High protein, good fiber, and delightful flavors. You will want to use this wonderful plant-based hearty meal often. 


Carrot and Potato Soup



Delicious, creamy, and filling! This soup is for all you veggie lovers. Found on simplystacie


Vegan Chili



This slow cooker vegan chili recipe from happykitchen will delight your taste buds. It’s not only wholesome but delicious and easy to make. A vegan twist on this classic comfort food for those chilly days ahead makes for a healthy dinner packed with nutrients brimming with flavor!


Thai Pumpkin Soup



You won’t believe how simple, yet wildly flavorful this Thai Pumpkin Soup is from dishingouthealth. Healthy, gluten-free, and made in just 30 minutes, this vegan pumpkin soup recipe is fall perfection.


Vegan African Sweet Potato Peanut Stew



Vegan African Sweet Potato Peanut Stew with sweet potatoes is one of my personal favorite recipes of all time! We make it regularly. The flavors are simply amazing, like a party in your mouth. If you only try one vegetable soup recipe, let this be the one. From


Vegan Chicken Noodle Soup



This vegan chicken noodle soup from wowitsveggie is so healthy and delicious and perfect for cold and flu season. It has much less sodium than the traditional version but tastes almost exactly the same


Sweetcorn Vegetable Soup



Sweet Corn Vegetable Soup is a healthy, comforting, and mildly spiced soup full of flavor. This easy one-pot soup loaded with veggies is a perfect dish to enjoy on a cold winter night. Found on madhuseverydayindian


Scottish Red Lentil Soup With Barley



Scottish red lentil soup is a tasty alternative to standard lentil soup. Add barley, or leave it out; either way, it’s a comforting bowl of soup when the weather starts to cool down. From christinascucina


Vegan Asparagus Soup



This delicious vegan asparagus soup recipe from recipesformen is easy to make, very low in calories, and yet very nourishing and satisfying.


Vegan Golden Beet Soup With Carrot and Ginger 



Golden Beet Soup is sweet and creamy with fresh ginger and carrots. It’s completely vegan and comes together in one pot for a healthy lunch, side dish, or appetizer. From crumbtopbaking


Guatemalan Black Bean Soup



Hearty and satisfying, this black bean soup is the ultimate comfort food. Top it with crumbled cheese or cilantro for a boost of extra flavor. From atastefortravel


Cauliflower Cheese Soup



This easy cauliflower cheese soup recipe from is such an easy dinner recipe, and it’s ready in just 20 minutes! It’s so rich and creamy, and all you need to make it is an onion, cauliflower, olive oil, broth, and cheese!


Carrot Ginger Miso Soup



This brightly orange color carrot ginger soup from is creamy thanks to the addition of Japanese miso paste. Kombu (dried kelp) dashi makes this soup full of umami.


Curry Lentil and Quinoa Soup



This Golden Curry Lentil and Quinoa Soup from okonomikitchen is made in 1 pot with nourishing ingredients. Ideal for winter cold nights or as an easy meal to prep that is also freezer friendly.


Vegan Instant Pot Sweet Potato Chili 



This sweet potato chili made in the Instant Pot was so easy and yummy delicious. It tasted as though it had simmered all day over a low flame. From planted365


Instant Pot Vegan Wild Rice Soup



This Instant Pot vegan wild rice soup from veganrunnereats is made with mushrooms and vegan sausage and has a delicious tarragon-infused clear broth. One of our family’s favorites!


Tomato Soup



Homemade tomato soup is easy to make and perfect for supper on a chilly evening. This version from kellystilwell is vegan, dairy-free, and gluten-free!


Vegan Potato Soup



Hearty and filling, this Vegan Potato Soup from nosweatvegan is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly.



Chinese Hot and Sour Soup



Chinese Hot and Sour Soup is a meat-free alternative to a takeout favorite. Shiitake mushrooms, tofu, and vegetables are bathed in a delicious vegetable broth flavored with soy sauce, rice vinegar, and chili sauce for perfectly-balanced flavors. From culinaryginger



Vegetable Gnocchi Soup



This creamy vegetable gnocchi soup is made with cauliflower gnocchi (or traditional potato gnocchi) and kale, and is a quick and easy Instant Pot meal! (Stovetop directions included.) From


Mushroom Stew



This is an easy one-pot meal that is ready in less than 30 minutes. You can eat this delicious Mushroom Stew with pasta, quinoa, rice, or mashed potatoes. From


Sopa de Fideo – Mexican Noodle Soup



Sopa de fideo / Mexican Noodle Soup is a filling and savory soup with a robust flavor that you and your family will enjoy. It cooks up in minutes, making it an easy choice for weeknight dinners or as a quick make-ahead meal on a Sunday afternoon. You will adore this as a delicious dinner or as a quick lunch on those busy weekdays. from


Healthy Meat, Poultry, and Fish Based Soups and Stews


Instant Pot Vegetable Beef Soup



Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup from healthychristianhome is cold-weather comfort food at it’s finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.


Chicken Soup With Pasta



This homemade Chicken Soup with Pasta from beyondthechickencoop is filled with delicious flavor and all the healing goodness your grandma said you need when you’re feeling under the weather.



Zuppa Toscana



This Zuppa Toscana makeover recipe from thehealthnutmama is creamy, savory & comfort food at it’s finest. Now that Fall is in the air soup is a must! This healthy nutrient-packed version is so delicious & believe me, it doesn’t taste healthy, but is! This Dairy-Free Recipe is AIP, Paleo, Whole 30 & Keto


Ham and Pea Soup



This recipe for ham and pea soup from vikalinka is easy, delicious, and satisfying. Make a large batch on Sunday night and enjoy all week long for a quick and nutritious lunch!


Instant Pot Chicken Posole 



Posole is a delicious Mexican stew featuring tender chunks of chicken, zesty tomatillos, and hearty hominy. This Instant Pot Chicken Posole recipe from thefeatherednester is perfect for creating a rich and flavorful dish in a fraction of the time it takes to make a traditional stew.


Spicy Cauliflower Soup



Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy! Recipe from



Chicken Wild Rice Soup With Creamy Coconut Milk



Enjoy this hearty, creamy Chicken and Wild Rice Soup. Loaded with immune-boosting turmeric and ginger. Found on



Turkey Wild Rice Soup



This is a go-to soup whenever we have leftover turkey, which is always the case after holiday dinners. The soup starts with a rich turkey broth, made in the slow-cooker from the turkey carcass. Found on flippedoutfood


Slow Cooker Chicken Stew 



This easy Slow Cooker Chicken Stew is a healthy stew that uses pantry ingredients you already have on hand and condensed cream of chicken soup to make it creamy. It’s not only delicious, it’s quick to put together and the crock-pot does the cooking for you! It’s only 8 WW points on the blue plan. From



Curried Butternut Squash Soup With Spicy Shrimp



Simple ingredients like Onions, Butternut Squash, vegetable stock, and a smattering of spices that you can easily find at your local grocery store, are what make up this Easy Curried Butternut Squash Soup that my daughter keeps asking me to make over and over again! From savoryspin


Tuscan White Bean Soup With Bacon



Tuscan White Bean Soup with Rosemary and Bacon is a flavorful, comforting soup, made easily in about 30 minutes! From


Jamaican Curry Goat



If you are looking for a hearty stew then you have got to try this Jamaican curry goat. I’m talking about succulent pieces of goat meat that is seasoned and simmered until a rich gravy is formed. From thatgirlcookshealthy


Chicken Vegetable Soup



This Hearty Chicken Vegetable Soup from supergoldenbakes is perfect for chilly days! Packed with vegetables and easy to make on the stove or your Instant Pot.


Green Goddess Immune Boosting Soup



Green Goddess Immune-Boosting Soup from theviewfromgreatisland ~ this healthy soup is full of powerful superfoods to help you get through flu season without so much as a sniffle!


Healthy Taco Soup



This healthy taco soup is a comforting, hearty dish for the fall and winter that’ll leave you satisfied! It can be made on the stove or in a slow cooker. It’s also naturally gluten-free and dairy-free. Found on fooddoodles



Chicken Tortilla Soup



This Chuys tortilla soup is the perfect meal for any chilly day. Filled with chicken, veggies, garlic, and plenty of spice, this soup tastes almost just like the Chuy’s version – but healthier! From healthychristianhome



Mexican Meatball Soup With Butternut Squash



Veggies, protein, and nutritious bone broth make this soup a nutrient-packed meal. Paleo, Whole30, and Keto friendly! from theorganickitchen


Instant Pot Sausage and Cabbage Stew



Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week! From theroastedroot


Instant Pot Chicken Noodle Soup



This hearty and cozy Instant Pot Chicken Noodle Soup is quick to make and high in flavor. Great for easy weeknights, meal prep and a nourishing get well soon eat. From recipesfromapantry


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