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How to Easily Skim Fat from Soup, Stews and Broths

How to Skim Fat From Soups, Stews, and Broths Easily!


skimming fat off soup


Soup, stews, and broths are all delicious. But what’s not so delicious is the fat that solidifies on top of your soup when you let it cool. It’s hard to enjoy a nice bowl of soup without having to plow through tons of grease before getting to the good stuff!


So how do you remove excess fat from your soup? Below, we’ll give you some tips for removing excess fat from soups, stews, and broths in no time at all!


There are several reasons why you may want to remove excess fat from soup, like trying to lose weight, eat healthier, or you may have added too much oil or fat accidentally. Whatever the reason these tips are sure to help.


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Easy Ways to Remove Fat From Soup, Stews, and Broths


Use a spoon to scoop excess fat away


use a spoon to skim fat off soup


A spoon is a great tool to use when removing excess fat from soup, stew, or broth.

You can skim the top of your soup with a large slotted spoon while it’s still simmering on low heat; this will help remove most of the surface level fat before serving. Or if you want to get really fancy you can order a special mesh fat skimmer spoon!


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Use an egg to get rid of fat from soup


Crack open an egg and pour the egg white into the simmering soup, stew, or sauce. Leave for a few minutes and watch as the egg absorbs the fat as it cooks! Once cooked, scoop out the solidified egg white with a slotted spoon and discard it.


Throw in some ice


Float two or three ice cubes on the surface of a warm (not boiling) soup and watch in amazement as the fat literally clings to the sides of the cubes! As fun as it is to watch, don´t forget to take out the cubes before they melt!


Use lettuce to remove fat


To catch fat with lettuce simply float a large leaf on the surface of your soup, stew, or broth and watch as the fat is drawn in. Repeat the process with fresh leaves as necessary.


Removing fat from bone broth


fat on broth


One of the easiest ways to remove fat from bone broth is to stick the cooled-down broth in the fridge. Leave the broth in the fridge for at least 6 hours. The fat will solidify and you can easily scoop it off the top!




Soups and broths are great for getting a nutritious meal on the table in minutes, but they can be high-fat if not prepared properly. If your soup is looking too greasy or you want to make sure it doesn’t have a lot of fat before serving it up, try one of these simple tricks!


A spoon works well for removing excess oil from soups without stirring them around. You could also use an egg white or even some lettuce leaves to get rid of any unwanted fats hanging out at the top.


skim fat off soup, stew, and broth

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