10 Incredible Benefits Of Drinking Celery Juice On An Empty Stomach
Celery juice is the ultimate green juice and is all the rage right now. Everyone is talking about it and touting its benefits. There are even claims drinking celery juice has helped people with chronic diseases. But what are these amazing benefits and should we be drinking it every day?
In this post, we will uncover some of the benefits of celery juice and why you should drink it first thing in the morning on an empty stomach.
But first, where did this craze come from? The celery juice craze started from Anthony William also known as Medical Medium.
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Anthony William is a medical intuitive and the author of the NY Times Bestselling book, Medical Medium.
In his book, Anthony William discusses the benefits of celery juice and how celery juice has helped heal millions of people worldwide.
So What’s So Special About Celery Juice?
According to Anthony, pure celery juice contains special cluster salts which haven’t been discovered by modern medicine. As you drink celery juice on a daily basis it moves through the digestive tract helping to remove heavy metals and toxins from the body, thus healing the body.
Benefits Of Drinking Celery Juice
Although celery is great at removing toxins and metals thanks to those cluster salts, there are also several other benefits that celery contains like it’s anti-inflammatory properties! so let’s dive deeper into some of the incredible benefits of celery juice.
1: Drinking Celery Juice On An Empty Stomach Helps Prevent Cancer
Celery literally repels cancer cells. It may not be the fanciest or most exotic vegetable, but one thing is for sure, it is packed with cancer-fighting compounds, 8 of them in fact.
One of the components called apigenin causes cancer cells to self-destruct. Another compound in celery called luteolin can not only inhibit tumor growth but also reduce tumor size.
2: Celery Juice Helps To Lower Cholesterol Levels
If you’re suffering from high cholesterol levels you might want to drink some celery juice. Juicing just two stalks of celery a day can lower cholesterol levels by up to 7 points!
This is because celery contains a compound called 3-n-butylphthalide that helps reduce bad cholesterol.
3: Control Your Blood Pressure With Celery Juice
If you suffer from high blood pressure celery juice can help. You can lower blood pressure naturally by drinking celery juice first thing in the morning. Celery contains a compound called coumarins which increases white blood cell activity and the vascular system.
This helps to purify the bloodstream, improve blood flow circulation and reduce blood pressure.
4: Celery Juice Is Loaded With Fiber
Just 1 cup of celery can provide around 2 grams of fiber. Fiber helps reduce the rate sugar is absorbed into the bloodstream. Thus preventing your blood sugar levels from rising too quickly.
5: Prevent Kidney Stones By Drinking Celery Juice In The Morning On An Empty Stomach
Celery has both diuretic and cleansing properties, both of which enhance the overall function of your kidneys.
Going to the bathroom regularly and frequently helps the body to flush out nasty toxins and helps prevent kidney stones from forming.
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6: Maintain Your Body’s pH Levels With Celery Juice
Having high acid levels in your body can promote the growth of cancerous cells. Luckily celery is a natural alkaline-forming vegetable.
Eating or drinking celery regularly can help your body maintain a balanced pH level.
7: Helps Reduce Inflammation
Celery is loaded with anti-inflammatory agents which can help to reduce inflammation throughout the body. Eating or drinking celery juice regularly can help to soothe inflamed areas and improve joint function.
Drinking celery juice has been shown to reduce symptoms associated with gout, heart disease, cancer, Alzheimer’s, and more.
8: Celery Juice Helps With Weight Loss
If you’re trying to lose weight try drinking celery juice. Celery has high water content which can help suppress your appetite and reduce food cravings, thus reducing the number of calories you take in every day!
Additionally, celery is low in sugar and contains no fat or cholesterol. Thus making it a great alternative to sugary snacks like candy bars etc.
Celery is also packed with water and actually helps to replace electrolytes in your body. Making it the perfect post-workout beverage.
9: Fight Insomnia
You’ve probably heard of drinking chamomile tea or warm milk before bed, but celery juice? Yup, this pale green vegetable can actually help you fall asleep.
This is due to its magnesium and essential oil content that promote relaxation and sleep.
10: Stronger Bones
Want stronger bones? try drinking celery juice. Celery is rich in Vitamin K which is vital for bone metabolism and protection against osteoporosis.
In addition, celery contains high levels of calcium and silicon, both of which help in the strengthening and regeneration of bones.
Now that you know why celery juice is all the rage and its amazing benefits, there are some things you may be wondering like when to drink it? How much to drink and how to even make it!
When Is The Best Time To Drink Celery Juice?
According to Anthony Williams, the best time to drink celery juice is first thing in the morning in order to get the maximum benefits from it. Drink your juice before you have breakfast or drink water!
Once you’ve drunk you’re celery juice on an empty stomach, wait 15-30 minutes before having your regular breakfast.
How Often Should You Drink Celery Juice?
To get the maximum benefits celery juice has to offer it’s best to drink it daily first thing in the morning on an empty stomach! Drinking celery juice on a regular basis is the best to maximize its affects. Consistency is key together with eating a healthy diet for optimal results.
What About Drinking Celery Juice Before Bed?
Drinking celery juice before bed will still give you many benefits, help promote sleep and give you tones of natural electrolytes, but ideally you want to be drinking celery juice on an empty stomach first thing in the morning for maximum healing benefits.
I Don’t Like The Taste Of Celery Juice How Can I Make It Taste Better?
Celery is one of those foods you either love or hate and celery juice tastes well like celery! There are ways you can make it taste better though and that’s by making sure you use fresh celery and removing any leaves which can make give celery juice a bitter taste.
Another great way to make celery juice taste better is to drink it cold. Drinking freshly made celery juice is ideal, but you can make it the night before and store it in the fridge to be nice and cold for when you wake up.
Don’t be tempted to add cucumber or other fruits like a green apple or vegetables to your celery juice as you won’t get the full benefits of drinking pure celery juice on its own.
The more you drink the juice the more it tends to grow on you as your taste buds adjust!
How To Make Celery Juice
Making fresh celery juice is super easy! Just wash and prep a large bunch of celery stalks and juice or blend. Do NOT add water or any other liquids… you want 100% pure celery juice!
To make celery juice in a juicer, simply juice 1 to 3 bunches of celery stalks and drink!
To make celery juice in the blender, cut up 1 to 3 bunches of celery into smaller pieces and blend, remember do not add water! You might have to stop the blender and move things around a bit to get it going. Once blended, strain through a nut milk bag and serve.
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How Much Juice Should You Drink Each Day?
Anthony Williams recommends drinking 16 to 32 ounces of celery juice each day for the best results. Make it a good new habit!
If that seems too much at first, start with a smaller amount and work your way up to the recommended amount. You may notice more frequent bowel movements the first few days of drinking celery juice but this is a good thing, as the juice is helping flush out all those toxins and heavy metals from your system.
How Long Does Celery Juice Last In The Fridge?
To make life easier you can make celery juice the night before and store it in the fridge. While the best way is to drink organic celery juice first thing in the morning, you can make it in advance if you’re pushed for time. It’s best to consume the celery juice within 12 hours but it will still be good up to 24 hours.
Benefits Of Drinking Celery Juice On An Empty Stomach Conclusion
Celery juice benefits are plentiful, but it’s best to drink them first thing in the morning on an empty stomach. Drinking celery juice before bed will still give you many benefits, help promote sleep and give you tones of natural electrolytes, but ideally you want to be drinking celery juice on an empty stomach first thing in the morning for maximum healing benefits.
If that seems too much at first start with a smaller amount and work your way up to the recommended daily intake of 16-32 oz per day. Drink your celery juice before having breakfast or water! The more you drink this vegetable beverage the more likely you’ll grow accustomed to its taste.