5 Simple New Year’s Resolutions That Are Easy to Keep
The start of a new year often inspires big resolutions: lose 30 pounds, read 50 books, and save thousands of dollars. But let’s face it—those big goals can feel overwhelming and hard to sustain.
That’s why this year, let’s make small micro changes! By focusing on micro habits, you can make lasting changes without the pressure of massive lifestyle overhauls.
Here are five simple resolutions you can easily add to your day. The best part? These tiny steps build up over time to make a significant impact.
1. Drink One Extra Glass of Water Each Day
Water is essential for your health, yet many don’t drink enough. Make it a goal to drink just one more glass than usual. Over the year, this adds up to 91 gallons or 344 Liters of water. That’s a simple step with profound benefits for your energy, skin, and overall well-being.
2. Walking for 20 Minutes a Day
Instead of committing to an intense gym schedule, try walking for 20 minutes daily. It’s gentle, easy to incorporate, and great for physical and mental health.
This tiny habit could mean walking 120 miles (193km) extra annually! Whether it’s a stroll around your neighborhood or a quick walk during your lunch break, every step counts.
3. Read for 10 Minutes a Day
Many people resolve to read more, but finishing a long list can be daunting. Start small by reading for just 10 minutes a day. That’s 3,650 minutes—or about 60 hours—of reading over the year! Imagine how many books or articles you can enjoy with this tiny daily commitment.
4. Be Kind to Someone Every Day
Acts of kindness don’t have to be grand. A compliment, a smile, holding the door open, or sending an encouraging message can brighten someone’s day—and yours, too. Making kindness a daily habit creates a ripple effect, contributing to a more favorable environment for you and those around you.
5. Go to Bed 20 Minutes Earlier
Sleep is a cornerstone of health, yet it’s often the first thing we sacrifice. Commit to going to bed 20 minutes earlier than usual. Over a year, that adds up to an extra 121 hours of sleep—equivalent to five full days of rest. With more sleep, you’ll feel more energized and productive.
Small Steps, Big Impact
These habits are simple to start and don’t require a significant time commitment. Yet, over a year, the cumulative effect can be transformative.
These micro-resolutions allow you to focus on building habits rather than achieving perfection, easing the pressure and allowing you to enjoy the journey.
So, let’s ditch the overwhelming resolutions this year and embrace small, sustainable changes. By drinking more water, walking a little, reading a bit, being kind, and prioritizing rest, you’ll set yourself up for a healthier, wealthier, and more peaceful year.